Burned out, stuck in your head, and still trying to lead like everything’s fine?
In this episode of Listen then Speak, I sit down with entrepreneur and biohacker Chaz Horn to talk about what it actually looks like to stress less without lowering the bar. We get into the mindset shifts that move you from fear and survival mode into clarity, gratitude, and real self-awareness, plus a few simple habits that help you reset your energy and get your creativity back.
We also zoom out to leadership and culture, including the difference between expectations and standards, and why collaboration might be the most overlooked growth strategy for high-performing leaders.
Successful on the outside but exhausted in private? Explore working with Jahmaal. Complete the short qualification process to see whether his coaching is a fit: https://act-3-agency.link/lts-coach-pod
Episode Highlights:
0:00 - Introduction
1:55 - Favorite genre of music and how it influences Chaz
5:52 - ‘Bio-hacking’ and awareness around your emotions
11:12 - One simple mindset shift (that has a big impact)
14:21 - Gratitude
23:08 - ‘Good’ dopamine and ‘bad’ dopamine
26:08 - Chaz’s mediation story
29:06 - What the “body in motion” does to increase creativity
33:05 - What brought Chaz to what he does today
37:03 - Where you can find Chaz
39:09 - Episode wrap-up
Connect on LinkedIn: https://www.linkedin.com/in/jahmaalmarshall/
Interested in learning more about Chaz Horn?
Website: https://chazhorn.com/the-b2b-blueprint-to-predictable-sales
LinkedIn: https://www.linkedin.com/in/chaz-horn/