Listen Then Speak

Episode Title: Burnout & Anxiety in Tech – Mental Health Awareness Month - Jahmaal Marshall

Episode Summary

May is Mental Health Awareness Month, and in this episode, Jahmaal Marshall dives deep into the rise of burnout and anxiety in the tech industry. With alarming statistics and real-world insight, this short but powerful conversation sheds light on the mental toll of high-performance environments and offers hope and practical solutions for healing that brings lasting results.

Episode Notes

The true definition of burnout and how it manifests in tech careers

Key stats:

- How anxiety shows up in digital workplaces — from imposter syndrome to fear of obsolescence

- The role of remote work in increasing isolation and stress

- Simple but powerful boundaries and recovery practices to start using today

- A special offer to begin your personal healing journey

 Special Offer — Rewire & Renew Mini-Course

In honor of Mental Health Awareness Month, Jahmaal is offering the Rewire & Renew Mini-Course at a discounted rate throughout May.

This self-paced program is built for high-performing professionals and includes:

  1. Guided exercises to retrain your mindset
  2. Tools for breaking cycles of burnout and over-functioning
  3. A Downloadable Cheat sheet so you can track your progress and measure results 

👉🏽 Sign up now at https://jahmaalmarshall.podia.com/https-jahmaalmarshallpodiacom-the-burnout-mini-course?coupon=MHA2025
🗓️ Offer ends May 31st

 

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